On Sept. 28th we left Teignmouth for Plymouth, being taken by the love of a brother from Teignmouth to Newton Bushel in his own little carriage. At Plymouth we found again a kind brother waiting at the coach office, to receive us. He took us to his house and lodged us till our departure, on Oct. 6th. During my stay at Plymouth, I was stirred up afresh to early rising, a blessing, the results of which I have not lost since. That which led me to it was the example of the brother in whose house I was staying, and a remark which he made in speaking on the sacrifices in Leviticus, "That as not the refuse of the animals was to be offered up, so the best part of our time should be especially given to communion with the Lord." I had been, on the whole, rather an early riser during former years. But since the nerves of my head had been so weak, I thought, that, as the day was long enough for my strength, it would be best for me not to rise early, in order that thus the nerves of my head might have the longer quiet. On this account I rose only between six and seven, and sometimes after seven. For the same reason also I brought myself purposely into the habit of sleeping a quarter of an hour, or half an hour, after dinner: as I thought I found benefit from it, in quieting the nerves of my head. In this way, however, my soul had suffered more or less every day, and sometimes considerably, as now and then unavoidable work came upon me before I had had sufficient time for prayer and reading the Word. After I had heard the remark to which I have alluded, I determined, that whatever my body might suffer, I would no longer let the most precious part of the day pass away while I was in bed. By the grace of God I was enabled to begin the very next day to rise earlier, and have continued to rise early since that time. I allow myself now about seven hours sleep, which, though I am far from being strong, and have much to tire me mentally, I find is quite sufficient to refresh me. In addition to this I gave up the sleeping after dinner. The result has been that I have thus been able to procure long and precious seasons for prayer and meditation before breakfast; and, as to my body, and the state of the nervous system in particular, I have been much better since. Indeed I believe that the very worst thing I could have done for my weak nerves was, to have lain an hour or more longer in bed than I used to do before my illness; for it was the very way to keep them weak.--As this may fall into the hands of some children of God who are not in the habit of rising early, I make a few more remarks on the subject.
I. It might be asked, how much time shall I allow myself for rest? The answer is, that no rule of universal application can be given, as all persons do not require the same measure of sleep, and also the same persons, at different times, according to the strength or weakness of their body, may require more or less. Females also, being generally weaker in body, require more sleep than males. Yet, from what I can learn, it is the opinion of medical persons, that men in health do not require more than between six and seven hours sleep, and females no more than between seven and eight hours; so that it would be rather an exception, for a man to require more than seven and a woman more than eight hours. But my decided advice, at the same time, is, that children of God should be careful not to allow themselves too little sleep, as there are few men who can do with less than six hours sleep, and yet be well in body and mind, and few females who can do with less than seven hours. Certain it is that for a long time, as a young man before I went to the university, I went to bed regularly at ten and rose at four, studied hard, and was in good health; and certain also, that since I have allowed myself only about seven hours, from the time of my visit at Plymouth in Oct. 1839, I have been much better in body, and in my nerves in particular, than when I was eight or eight hours and a half in bed.